A calm plan to help you fall asleep and stay asleep, built around your life. One small change a night.
Coming soon to the App Store and Google PlayFree to use. No account needed.
A few short questions about your nights, your days and your week.
A short read and one small step, with a wind-down that never shows the time.
Your plan adjusts, and shows you what your own nights are saying.
My wife can struggle to get a good night's sleep, so I built Fourteen Nights to help her. I think it can help plenty of other people in the same place, so I hope it helps you too.
Check in for about six nights and you'll see your own numbers compared, before you pay anything. Each night adds a star to your constellation, as night turns to dawn.
Many people notice small changes in the first weeks. Bigger changes can take 4 to 6 weeks. The app hasn't been tested in its own trial yet, and we'd rather tell you that.
Nights, or shifts that change every week.
Nothing that asks you to sleep less.
A late body clock and early lectures.
And light evenings, dark mornings and time zones.
No subscription. No trial that turns into a charge. No ads. UK price shown.
Your answers and sleep diary stay on your phone. There's no account to make.
Every step can show you the studies behind it: who did them, and what they found.
A few questions shape your plan, so it stays gentler when it should, and points you to a doctor when that would help.